Tzatziki Sauce

1 cucumber, seeded and diced
1/2 T. Kosher Salt
1 T. lemon juice
1/4 clove of garlic, chopped
1/4 t. dried dill (or 1 t. chopped fresh dill)
Dash pepper
1/4 t. salt
6 ounces of Greek yogurt (fat-free, low-fat, whatever)

Peel the cucumber, then cut in half lengthwise and take a small spoon and scrape out the seeds. Discard the seeds. Slice the cucumber into thick slices, then put in colander (placed on a plate or in the sink, to catch the water), sprinkle with the Kosher salt, and let stand for 30 minutes or more to draw out the water. Pat dry with paper towel.

When cucumber is done, put it in a blender with the lemon juice, garlic, dill, and few grinds of black pepper. Process until well blended, and then stir this mixture into the yogurt. Taste before adding salt (it may not need it). Place in refrigerator for at least two hours before serving so flavors can blend.

This will keep for days or more in the fridge, but you will need to drain off any water and stir each time you use it. Serve with pita chips or whatever else you want!

Note on Greek yogurt: This is becoming more and more popular and therefore should be available in most large supermarkets. Even Yoplait is making their own. The brand I found was Chobani and it was about $1.49 for the six ounces. Regular yogurt will not work because of its moisture content. However, if you can't find Greek yogurt, you can strain regular plain yogurt through cheesecloth for about two to three hours to get the general consistency of Greek yogurt.