I know, I know, there are like a thousand versions of this, but I have been trying to pack in as many healthy recipes as I can to my stash. With a husband who is borderline on his blood pressure, and now blood sugar (and no, he is not ginorm, he bikes to work daily and really is quite healthy) we are really conscious of what we eat. Here is an uber healthy version that my kids still enjoy (I think it's because we add the chocolate chips for a little fun). I love serving them at breakfast because they keep my kids feeling so full!
1/4 cup ground flax (this is optional but we add it to everything now. I buy whole seeds and grind what I need in the blender. The whole seed has a shelf life of two years. I even sprinkle the ground flax on my kids' peanut butter sandwiches and in their fruit smoothies)
2 tsp. baking powder
1 heaping tsp cinnamon
1/4 tsp. cloves
1/8 tsp. ginger (for banana) or nutmeg (for pumpkin)
1/4 tsp. salt
Put above ingredients in bowl and stir with whisk.
In blender or mixer combine:
3 ripe bananas or 15 oz can pumpkin +1/4 cup water
1/3 cup oil
1/3 cup honey (or agave or sugar)
1 tsp. vanilla
Combine wet and dry ingredients and add 1/2 - 1 cup chocolate chips
Cook at 400 degrees for 15 minutes. I use a mini muffin tin. These little guys are super filling!
Makes about 40 mini muffins and they freeze beautifully!